Internet Addiction

Couples only?

Therapy is not only for couples.

Relationship therapy was originally conceived to improve any sort of human interaction starting from those we find most difficult: within our family or at work.

A session with your daughter, friend, father... can make things "right" or help you dispense with the negative feelings deriving from an unhealthy relationship.

Our approach to relationship therapy is different than those you might have experienced before.

We tailor a plan on your individual needs and work through the stages of awareness and acceptance, we "stabilise" what we have accomplished, and cyclically deepen the therapeutic intervention until the difficulties "at the bottom" of your issue will be resolved.

We specialise in mixed couples neurotypical/ neurodivergent, and dealing with partners or relatives affected by mental health conditions. We perform risk assessments for abusive relationships.

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The Psychology of Transformation

Counselling for internet addiction

Technology is an incredible tool, but when its use becomes excessive or compulsive, it can damage our mental health, relationships, and ability to live fully in the real world. Internet addiction, especially among younger generations, often leads to isolation, poor self-regulation, and a disconnection from life offline.

At Aletes Mental Health, we help clients develop a healthier relationship with technology and rediscover the joy of connecting with other human beings. Our approach is not about rejecting technology but about learning how to use it wisely, so it serves us rather than consumes us.

In counselling, we support clients to:

regain control over their time and focus,

use technology in ways that expand knowledge and creativity,

strengthen real-life relationships and social skills,

protect the developing brain from harmful overexposure,

navigate the internet consciously rather than feeling “swallowed” by it.

There is a better, healthier way to live with technology, and we are here to help. Our work with young people, in particular, is designed to prevent them from becoming lost in the digital world, empowering them instead to surf freely, expand their knowledge, and use technology as a tool for growth rather than a source of harm.

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Private Psychotherapy Services & More with Aletes Mental Health in County Down.

For more information give us a call or fill the contact form.

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